In the past 7 months I have taken a few simple steps towards a healthier lifestyle. Through that I have influenced my friends, family and more to make just a few simple changes too.
Swapping builders tea to green tea, changing cows milk to gluten free & dairy free milks. Even just sweet potatoes replacing regular ones!
When people say they are eating healthy and then doing things like adding dollops of “fat free” Mayo to their salad. We have been let down by the government and our education system, because we have zero education on good nutrition so how are we supposed to pass what we don’t know onto our children?!
In the past 7 months I have listened to many medical professionals talk about prevention and how good nutrition can truly help in all areas of life and across all generations.
I’ve gained incredible knowledge about food and how to fuel my body to its full potential, however I find the word healthy living too flimsy, I’m not a vegan, nor vegetarian, my food can be classed as clean eating. But I still don’t feel as though this is a strong enough word to use!
Therefore I have invented my own saying “PureLiving” to LiveLifePure
We go back to basics, paleo, caveman diets, they all survived on food that was grown or had lived, it is our modern day society that has created fizzy drinks, chocolate, fast food, microwave meals, etc. If it wasn’t in our faces or created in the first place, we would know no difference.
So by making simple baby steps we are slowly moving towards a healthier happier life!
For me the biggest impact of all is the impact it has had upon my beautiful boys! In the evening I cook one meal that we all share, we eat as a family and it is so much less hassle, PLUS I know that I am not only giving my own body the best chance in life, but I am giving my boys the best start to their little lives.
My target was to make 2014 the healthiest, happiest year yet and I’ve definitely accomplished that. One more month to go and I’ll be the fittest ever too 💪 bring on the Christmas parties!
Beauty from the inside out for all generations ❤️